Eye Braces Clinic

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The Importance of Preventive Eye Care and Good Eye Health

80% of what we perceive comes from our sense of sight, making it one of our most important senses.

Although many people believe their vision is excellent, once they wear their first pair of glasses or contact lenses, everything—from small text to street signs—becomes clearer.

It’s easy to overlook your general eye health, but our eye doctors at Eye Braces Clinic strongly recommend going for regular eye exams to protect your eyes.

But how exactly do eye exams do so? Let’s take a look at how we can take care of our eyes and prevent vision loss.

Spotting Common Eye Diseases

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Early intervention is crucial to avoid permanent vision loss or blindness from eye diseases or vision degeneration.

Some common eye diseases to look out for are :

  • Cataracts (clouding of the lens)

  • Diabetic retinopathy (causes damage to blood vessels in the back of the eye)

  • Glaucoma (a group of diseases that damages the optic nerve)

  • Age-related macular degeneration (gradual breakdown of light-sensitive tissue in the eye)

Since most eye diseases have no symptoms, it’s very important to keep going for regular checkups, as an eye doctor is trained to spot developing eye diseases in the early stages.

An early diagnosis of an eye condition makes it easier to address and increases your likelihood of successful vision correction.

How Often Should You Go for Eye Exams?

Regular checks help you to spot eye or vision problems early

It is advised that you get eye tests based on your age even if you have no symptoms or visual issues.

Adults between the ages of 20 and 39 should get a thorough eye exam at least every two to three years since they are less prone to lose their eyesight.

Adults between the ages of 40 and 64 should undergo a thorough eye exam at least once every one to two years because their eyes are constantly changing at this time.

Finally, those 65 and older should have annual exams because they are more likely to acquire eye problems, reduced vision, or even go blind.

More Eye Care Tips

Learn about your family's health history to understand your risks

The importance of eye care is not limited to just a regular eye exam. There are multiple ways to maintain your eye health.

Explore some eye care tips below!

Eat a healthy, balanced diet.

Having a diet that includes plenty of fruits and vegetables and fish high in omega-3 fatty acids will improve your vision.

Maintain a healthy weight.

Being overweight or having obesity increases your risk of developing diabetic retinopathy or glaucoma.

Protect your eyes with sunglasses for a healthy vision

Wear sunglasses.

Sun exposure can raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation.

Wear protective eyewear.

To prevent injuries to the eyes, you should wear eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.

Know your family history.

Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.

Give your eyes a rest.

If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.

Keep Your Vision Problems at Bay with Eye Braces Clinic Today!

Treat eye diseases early with regular eye exams

As previously mentioned, eye health is frequently disregarded since eye diseases take time to manifest.

However, your quality of life today and tomorrow can be significantly impacted by eye health and the importance of eye care.

It’s imperative that you take action now to protect your vision in the future.

Book a consultation with Eye Braces Clinic today to protect your eyes!

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